Report No. 1

 Date:September 2, 2023

Countdown to Race: 29 days

 Pre-exercise warm-up: 8 minutes

Couch to 5k, Week 6, Run 3:

Length of routine: 35 minutes

Running time: 25 minutes

Warm-up & Cool-down: 5 minutes
Stretching: 5 Minutes

Brisk Walk: 93 minutes

Squats: 50

Push-ups: 50

Crunches: 30