Report No. 1
Date:September 2, 2023 Countdown to Race: 29 days Pre-exercise warm-up: 8 minutes Couch to 5k, Week 6, Run 3: Length of routine: 35 minutes Running time: 25 minutes Warm-up & Cool-down: 5 minutes Stretching: 5 Minutes Brisk Walk: 93 minutes Squats: 50 Push-ups: 50 Crunches: 30