Welcome and Well met!

 Hi, it is my pleasure to meet you!

    At the beginning of the year I had a epiphany. Like many people who embark on a fitness journey, I reached a point whether I did something or stayed the course. 

    I wasn't morbidly obese, or have a medical condition that required me to change my life style.  For a BMI of 31 and 104.5 kg I had a rather good health. But something did trigger me to change myself. 

    As I approach my 35th birthday next year, I felt it was time to do something for myself. Honestly I wasn't comfortable with how I looked nor with how I felt. So, is there a better time to act than when the realization hits you? That was three months ago. 

    A few weeks ago I registered for the virtual EADS 5k race, taking place at the end of the present month. So I decided to share my journey as I prepare and compete on the race!